Your Mind in Anger is like a ‘Raging Bull’

Once a bull escaped from a nearby cattle herd & entered the city. On seeing the mob inside the city it became violent & rushed helter-skelter in between the mob. In this process bull ran down many people & injured them badly. It was tried by many people to capture the bull but all in vain & it ran here & there damaging the property. Then one strong bullfighter was called & the bull was captured. A strong thick rope was put around it's neck & it was tied to a post. Hereafter all the pell-mell ended.

The above story is depicted here to understand the state of our mind in philosophy. Human mind is very fickle & it runs from one object to the other. In this process, mind too sometimes gets violent & anger is expressed in our nature. In the state of anger we too hurt many by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled does harm only. If anger is not controlled it can lead to physiological, as well as, psychological problems for you.

Now how can we control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner nature rather than hankering after outside worldly objects. If mind continuously runs after worldly things then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your soul inside where you delve in times of meditation & attain peace. In soul there is peace only. Now your soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only who is ultimate peace.

In Bhagwat Gita philosophy it is said that the easiest way to control your mind is to tie it to the feet of God. When mind always remains in remembrance of God then it stops hankering after external worldly objects. When external hankering of mind stops then peace itself comes to mind immediately. So our mind is also like a raging bull which if not controlled does damage to oneself, as well as, to others by expressing emotions like anger, jealousy, fear etc. Just like the raging bull was tied to a post with rope & everything became calm, so let your mind be tied to the feet of God so that all your negative emotions arousing in mind come to a peaceful & calm state.

Here below is what Bhagwat Gita teaches about "Mind Control". Mind is that makes the personality of a person. Angry, jealous, fearful, de-motivated mind makes a person depressed one while a peaceful, calm, motivated mind makes a person cheerful. Mind is very powerful one & to control it is just like keeping in control a raging bull. It just wanders like wind here & there & it takes enough of self discipline & practice of meditation to control it. As per "Arjuna" to "Lord Sri Krishna" in Bhagwat Gita Chapter Six verse 34:

"chanchalam hi manah krishna
pramathi balavad drdham
tasyaham nigraham manye
vayor iva su-duskaram" (Bhagwat Gita: Chapter Six verse 34)

"Arjuna said: For the mind is restless, turbulent, obstinate and very strong, O Krishna, and to subdue it, to control it, I think, is more difficult than controlling the wind."

"sri-bhagavan uvacha
asamsayam maha-baho
mano durnigraham chalam
abhyasena tu kaunteya
vairagyena cha grhyate" (Bhagwat Gita: Chapter Six verse 35)

"Lord Sri Krishna said: O mighty-armed Arjuna, it is undoubtedly that mind is very difficult to curb & is restless, but it is possible by suitable practices of meditation and by detachment to control it."

Read also..................Be Calm like an Ocean

Read also..................Motivation & Bhagwat Gita - Management Perspective

Jai Sri Krishna

Why People Shout When They Are Angry?

Do you know why people get angry in life? Moreover, do you know why people start shouting at each other, while in anger? Here below is an interesting story about that:

“A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples, smiled and asked.

'Why do people in anger shout at each other?'

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout, when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the saint.

Disciples gave some other answers but none satisfied the other disciples. Finally the saint explained.

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

'So when you argue, do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.”

We all know that getting angry is not good in life but all of us get angry at some point of time in life. Why at times, our mind gets violent & anger is expressed in our nature? In a state of anger we hurt our near & dear ones by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others also. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled by us does harm only to our life. If anger is not controlled, it can lead to physiological, as well as, psychological problems in our life.

Now how can we control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner nature rather than hankering after outside the worldly objects i.e. we should daily do some meditation, as in meditation mind becomes peaceful. If mind continuously runs after worldly things outside then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your Soul inside, where you delve in times of meditation & attain peace. In Soul, there is peace only. Now your Soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only, who is ultimate peace.

Below are few verses from Bhagwat Gita which explain why we should avoid anger:

"tri-vidham narakasyedam
dvaram nasanam atmanah
kamah krodhas tatha lobhas
tasmad etat trayam tyajet" (Bhagwat Gita: Chapter Sixteen verse 21)

"Sri Krishna said: O Arjuna, There are three gates leading to the hell — Lust, Anger and Greed. Every sane man should give these up, for they lead to the degradation of the Soul."

"krodhad bhavati sammohah
sammohat smriti-vibhramah
smriti-bhramsad buddhi-naso
buddhi-nasat pranasyati" (Bhagwat Gita: Chapter Two verse 63)

"Sri Krishna said: O Arjuna, Delusion or wild idea arises from anger. The mind is bewildered by delusion. Reasoning is destroyed when the mind is bewildered. One falls down from the right path when reasoning is destroyed."

"kama-krodha-vimuktanam
yatinam yata-cetasam
abhito brahma-nirvanam
vartate viditatmanam" (Bhagwat Gita: Chapter Five verse 26)

"Sri Krishna said: O Arjuna, Those who are free from anger and all material desires, who are self-realized, self-disciplined and constantly endeavoring for perfection, are assured of liberation in the God in the very near future."

"dambho darpo ’bhimanas cha
krodhah parusyam eva cha
ajnanam chabhijatasya
partha sampadam asurim" (Bhagwat Gita: Chapter Sixteen verse 4)

"Sri Krishna said: O Arjuna, Pride, arrogance, conceit, anger, harshness and ignorance—these qualities belong to those people who are of demoniac nature."

So, let’s not be angry in life & let's not hurt our near & dear ones by our angry nature. Remaining calm & peaceful in life is a blessing & we should bless others with our peaceful nature. Let’s not disturb anyone’s peace of mind by getting angry with them.

Jai Sri Krishna

Anger

Once a student came to his Master and complained: "Master, I have an ungovernable temper. I get angry every now & then. How can I control & cure it?"

Master said, "Oh! You have a very strange problem, Just show me & let me see what problem do you have."

Student said "Just now I cannot show it to you."

O.K. "When can you show it to me?" asked the Master.

"It arises unexpectedly," replied the student.

Master said, "Then, it must not be your own true nature. If it were, you could show it to me at any time. When you were born you did not have it, and your parents did not give it to you. Your true nature is Soul nature in which all the calm & peace is there, just think over it."

We all know that getting angry is not good in our life but all of us get angry at some point of time in life. Why at times our mind gets violent & anger is expressed in our nature? In a state of anger we hurt our near & dear one's mind by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others also. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled by us does harm only to our life. If anger is not controlled, it can lead to physiological, as well as, psychological problems in our life.

Now how we can control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner Soul nature rather than hankering after outside worldly objects i.e. we should daily do some meditation, as in meditation mind becomes peaceful. If mind continuously runs after outside worldly things then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your Soul inside, where you delve in times of meditation & attain peace. In Soul, there is peace only. Now your Soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only, who is ultimate peace.

Below is a verse from Bhagwat Gita which explains why we should avoid anger:

"tri-vidham narakasyedam
dvaram nasanam atmanah
kamah krodhas tatha lobhas
tasmad etat trayam tyajet" (Bhagwat Gita: Chapter Sixteen verse 21)

"Sri Krishna said: O Arjuna, There are three gates leading to the hell — Lust, Anger and Greed. Every sane man should give these up, for they lead to the degradation of the Soul."

So let's avoid arising of negative emotion like anger in our mind. A mind free of anger remains calm & peaceful.

Jai Sri Krishna

Don't be Angry

We all know that getting angry is not good in life but all of us get angry at some point of time in life. Why at times our mind gets violent & anger is expressed in our nature? In a state of anger we hurt our near & dear one's by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others also. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled by us does harm only to our life. If anger is not controlled, it can lead to physiological , as well as, psychological problems in our life.

Now how can we control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner nature rather than hankering after outside the worldly objects i.e. we should daily do some meditation, as in meditation mind becomes peaceful. If mind continuously runs after worldly things outside then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your Soul inside, where you delve in times of meditation & attain peace. In Soul, there is peace only. Now your Soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only, who is ultimate peace.

Here below is a beautiful story about Anger Management:

"There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down.

He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say I'm sorry, the wound is still there." A verbal wound is as bad as a physical one."
Below are few verses from Bhagwat Gita which explain why we should avoid anger:

"tri-vidham narakasyedam
dvaram nasanam atmanah
kamah krodhas tatha lobhas
tasmad etat trayam tyajet" (Bhagwat Gita: Chapter Sixteen verse 21)

"Sri Krishna said: O Arjuna, There are three gates leading to the hell — Lust, Anger and Greed. Every sane man should give these up, for they lead to the degradation of the Soul."

"dhyayato visayan pumsah
sangas tesupajayate
sangat sanjayate kamah
kamat krodho ’bhijayate" (Bhagwat Gita: Chapter Two verse 62)

"Sri Krishna said: O Arjuna, One develops attachment for the sense objects by thinking about the sense objects. Desire for sense objects comes from attachment to them, and anger comes from unfulfilled desires."

"krodhad bhavati sammohah
sammohat smriti-vibhramah
smriti-bhramsad buddhi-naso
buddhi-nasat pranasyati" (Bhagwat Gita: Chapter Two verse 63)

"Sri Krishna said: O Arjuna, Delusion or wild idea arises from anger. The mind is bewildered by delusion. Reasoning is destroyed when the mind is bewildered. One falls down from the right path when reasoning is destroyed."

"kama-krodha-vimuktanam
yatinam yata-cetasam
abhito brahma-nirvanam
vartate viditatmanam" (Bhagwat Gita: Chapter Five verse 26)

"Sri Krishna said: O Arjuna, Those who are free from anger and all material desires, who are self-realized, self-disciplined and constantly endeavoring for perfection, are assured of liberation in the God in the very near future."

"dambho darpo ’bhimanas cha
krodhah parusyam eva cha
ajnanam chabhijatasya
partha sampadam asurim" (Bhagwat Gita: Chapter Sixteen verse 4)

"Sri Krishna said: O Arjuna, Pride, arrogance, conceit, anger, harshness and ignorance—these qualities belong to those people who are of demoniac nature."

So. let's not be angry in our nature & let's not hurt our near & dear one's by our angry nature.

Read also: Why we Shout when we are angry?

Jai Shri Krishna

Why we Shout when we are angry?

Today someone sent me an email which explained a beautiful story with a moral which I am reproducing over here. It's so good. So below is the story........

A saint asked his disciples, 'Why do we shout in anger?
Why do people shout at each other when they are upset?”
Disciples thought for a while, one of them said, 'Because we lose our calm, we shout for that.”
'But, why to shout when the other person is just next to you?' asked the saint.
'Isn't it possible to speak to him or her with a soft voice?
Why do you shout at a person when you're angry?'
Disciples gave some other answers but none satisfied the saint.
Finally he explained, 'When two people are angry at each other, their hearts distance a lot.
To cover that distance they must shout to be able to hear each other.
The angrier they are, the stronger they will have to shout to hear each other through that great distance.'
Then the saint asked, 'What happens when two people fall in love? They don't shout at each other but talk softly, why?
Because their hearts are very close. The distance between them is very small...'
The saint continued, 'When they love each other even more, what happens?
They do not speak, only whisper and they get even closer to each other in their love.
Finally they even need not whisper, they only look at each other and that's all.
That is how close two people are when they love each other.'

MORAL: When you argue do not let your hearts get distant, do not say words that distance each other

Raging Bull

Once a bull escaped from a nearby cattle herd & entered the city. On seeing the mob inside the city it became violent & rushed helter-skelter in between the mob. In this process bull ran down many people & injured them badly. It was tried by many people to capture the bull but all in vain & it ran here & there damaging the property. Then one strong bullfighter was called & the bull was captured. A strong thick rope was put around it's neck & it was tied to a post. Hereafter all the pell-mell ended.

The above story is depicted here to understand the state of our mind in philosophy. Human mind is very fickle & it runs from one object to the other. In this process, mind too sometimes gets violent & anger is expressed in our nature. In the state of anger we too hurt many by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled does harm only. If anger is not controlled it can lead to physiological , as well as, psychological problems for you.

Now how can we control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner nature rather than hankering after outside worldly objects. If mind continuously runs after worldly things then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your soul inside where you delve in times of meditation & attain peace. In soul there is peace only. Now your soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only who is ultimate peace.

In Bhagwat Gita philosophy it is said that the easiest way to control your mind is to tie it to the feet of God. When mind always remains in remembrance of God then it stops hankering after external worldly objects. When external hankering of mind stops then peace itself comes to mind immediately. So our mind is also like a raging bull which if not controlled does damage to oneself, as well as, to others by expressing emotions like anger, jealousy, fear etc. Just like the raging bull was tied to a post with rope & everything became calm, so let your mind be tied to the feet of God so that all your negative emotions arousing in mind come to a peaceful & calm state.

Here below is what Bhagwat Gita teaches about "Mind Control". Mind is that makes the personality of a person. Angry, jealous, fearful, de-motivated mind makes a person depressed one while a peaceful, calm, motivated mind makes a person cheerful. Mind is very powerful one & to control it is just like keeping in control a raging bull. It just wanders like wind here & there & it takes enough of self discipline & practice of meditation to control it. As per "Arjuna" to "Lord Sri Krishna" in Bhagwat Gita Chapter Six verse 34:

"chanchalam hi manah krishna
pramathi balavad drdham
tasyaham nigraham manye
vayor iva su-duskaram" (Bhagwat Gita: Chapter Six verse 34)

"Arjuna said: For the mind is restless, turbulent, obstinate and very strong, O Krishna, and to subdue it, to control it, I think, is more difficult than controlling the wind."

"sri-bhagavan uvacha
asamsayam maha-baho
mano durnigraham chalam
abhyasena tu kaunteya
vairagyena cha grhyate" (Bhagwat Gita: Chapter Six verse 35)

"Lord Sri Krishna said: O mighty-armed Arjuna, it is undoubtedly that mind is very difficult to curb & is restless, but it is possible by suitable practices of meditation and by detachment to control it."

Read also..................Be Calm like an Ocean

Read also..................Motivation & Bhagwat Gita - Management Perspective