A young man went to Gautama Buddha and sought the Master’s guidance to achieve Enlightenment, The conversation went as follows:
Young Man: Master how long will it take for me to achieve enlightenment?
Gautama Buddha: It all depends on you......
Young Man: If I put in ten hours of meditation every day how long will it take?
Gautama Buddha: Maybe ten years
Young Man: What if I put in fifteen hours meditation?
Gautama Buddha: Maybe fifteen years
Young Man; [getting irritated] What if I meditate for twenty hours?
Gautama Buddha: Maybe twenty five years
The young man was almost infuriated.
Young Man: I cannot understand your logic—the more effort I put in, the more time it will take—this is ridiculous, Please explain.
Gautama Buddha: As long as you are fixated and obsessed about your goal you will not achieve it. Just do spiritual practice without one eye on the goal. Let events take their shape.
Recently Nobel Laureate V. Ramakrishnan, an Indian American said in an TV interview that he embarked on his research not out of a desire to win laurels but out of curiosity to solve a scientific problem. He was not working with one eye on the Nobel Prize.
So ‘’It does not matter what you do in life. Let you aspire to be the very best in terms of excellence in whatever you do."
In other words EXCELLENCE ought to be our ideal and everything else ought to be a side effect.
Bhagwat Gita also teaches us to do work in this way. Doing work in such a way, is called "Nishkama Karma". "Nishkama Karma" just means, no egoism in our action, no expectation of any gain or reward but doing your work effectively. It is also that : “You have a right to action but never to the fruits of action.” Below verses of Bhagwat Gita Explains that only.
"Karmanye vadhikaraste
ma phalesu kadachana
ma karma-phala-hetur bhur
ma te sango ’stv akarmani" (Bhagwat Gita: Chapter Two verse 47)"
Young Man: Master how long will it take for me to achieve enlightenment?
Gautama Buddha: It all depends on you......
Young Man: If I put in ten hours of meditation every day how long will it take?
Gautama Buddha: Maybe ten years
Young Man: What if I put in fifteen hours meditation?
Gautama Buddha: Maybe fifteen years
Young Man; [getting irritated] What if I meditate for twenty hours?
Gautama Buddha: Maybe twenty five years
The young man was almost infuriated.
Young Man: I cannot understand your logic—the more effort I put in, the more time it will take—this is ridiculous, Please explain.
Gautama Buddha: As long as you are fixated and obsessed about your goal you will not achieve it. Just do spiritual practice without one eye on the goal. Let events take their shape.
Recently Nobel Laureate V. Ramakrishnan, an Indian American said in an TV interview that he embarked on his research not out of a desire to win laurels but out of curiosity to solve a scientific problem. He was not working with one eye on the Nobel Prize.
So ‘’It does not matter what you do in life. Let you aspire to be the very best in terms of excellence in whatever you do."
In other words EXCELLENCE ought to be our ideal and everything else ought to be a side effect.
Bhagwat Gita also teaches us to do work in this way. Doing work in such a way, is called "Nishkama Karma". "Nishkama Karma" just means, no egoism in our action, no expectation of any gain or reward but doing your work effectively. It is also that : “You have a right to action but never to the fruits of action.” Below verses of Bhagwat Gita Explains that only.
"Karmanye vadhikaraste
ma phalesu kadachana
ma karma-phala-hetur bhur
ma te sango ’stv akarmani" (Bhagwat Gita: Chapter Two verse 47)"
"Sri Krishna said to Arjuna: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty."
"Yoga-sthah kuru karmani
sangam tyaktva dhananjaya
siddhy-asiddhyoh samo bhutva
samatvam yoga ucyate" (Bhagwat Gita: Chapter Two verse 48)"
"Sri Krishna said to Arjuna: Perform your duty with an equipoise mind, abandoning all attachment to success or failure. Such equanimity is called Yoga."
So just do your work with your 100% involvement & dedication & derive pleasure out of doing such work. You yourself shall then see that when you care for the work only & not it's final outcome, you work most effectively. Doing work in such a way is only called "Karma Yoga".
Read also...............It's Journey not the Outcome that matters
Great. Keep up the Great work being done.
ReplyDeletePRACTICE OF YOGA AND DEVELOPMENT OF SPIRITUAL QUOTIENT
ReplyDeleteReligion and Yoga reflect identical meaning. Religion (re-ligare) means union again with Ultimate Reality or binding back to Absolute. Yoga is the derivative of Sanskrit root ‘yuj’ which means yoking of power of body, mind and soul. Yoga primarily consists of concentration, meditation and realization apart from practicing asans, mudras and breath control which help to achieve concentration and physical and emotional well-being. Yoga is experimental technique of spiritualism. Religion is blend of ritual and spiritual. Rituals dominate religion these days. Whereas rituals are altogether not necessary for practicing yoga.
Yoga in India has been practiced since the dawn of the human civilization, according to Hindu mythology millions of year back.
In Bhagavad-Gita Lord SriKrishna says to Arjuna:
“I taught this immortal Yoga to Vivasvan (sun-god), Vivasvan conveyed it to Manu(his son), and Manu imparted it to (his son) Iksvaku. Thus transmitted to succession from father to son, Arjuna, this Yoga remained known to the Rajarisis (royal sages). It has however long since disappeared from this earth. The same ancient Yoga has this day been imparted to you by Me, because you are My devotee and friend, and also because this is a supreme secret”.
At this Arjuna said: You are of recent origin while the birth of Vivasvan dates back to remote antiquity. How, then, I am to believe that you taught this Yoga at the beginning of creation? Lord SriKrishna said: Arjuna, you and I have passed through many births. I remember them all, you do not remember.
Famous historian Romila Thapar has described in her book A History of India about the status of Yoga in 300-700 A.D. She writes: “Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality. A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising yoga had to keep in touch with medical knowledge.”
As far as anatomical knowledge of human body is concerned it is very much required for the optimum result during practice of Yoga. Yoga system has very close connection with the human anatomy i.e. chakra or nerve centres distributed along the spinal column and in brain region.
Besides, connection chakras with the practice of Yoga, chakra has also great role in the development of personality. People do not realise that personalities can grow to include a balance of all the six chakras. Jung referred to this growth process as "individuation", and associated it with life's spiritual dimension. Danah Zohar evolves a model of spiritual quotient (sq) based on the six petals of a lotus and its centre, corresponding to the seven chakras described by the Hinduism's Kundalini Yoga, as an aid to the process of individuation in the mid-1990s. Contribution of Danah Zohar for coining the term spiritual quotient for the first time is immense. But she did not establish any mathematical relationship, which is very much required, for this quotient.
Deepak Chopra has given a formula of spiritual quotient in terms of Deed (D) and Ego (E). According to Deepak Chopra S.Q. =D/E. He (2006) writes: If Vedanta is right and there is only one reality, then all desires must follow the same mechanics, desires arise and are fulfilled in consciousness. Making yourself happy involves ..... I have a " Spiritual Quotient" where SQ = D/E. Where D = Deeds and E = Ego. Now you can ONLY have an SQ = infinity when E = 0. If E is little even then SQ is approaching infinity (or one is close to be a "Great Master") but not actually "Pure .This appears to be very fascinating but it is highly abstract which cannot be measured experimentally, accurately and precisely. However, this formula has immense value to understand S.Q.
I have also discovered a mathematical relationship for S.Q about eight years back in 2001. I have used physiological parameters which can be measured accurately and precisely and can be tested and verified experimentally. According to this formula S.Q. can be expressed as the ratio of parasympathetic dominance (P.D.) to sympathetic dominance (S.D.). Parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS) are the two parts of the autonomic nervous system (ANS) which is largely under hypothalamic control. Hypothalamus is situated very close to the Sixth Chakra. During practice of meditation at Sixth Chakra these centres are galvanized which has very positive effect on practitioners spiritual, emotional, psychological and physical well being.
ReplyDeleteAccording to this relationship spiritual quotient can be written as:
S.Q. = P.D./S.D.
If the value of S.Q. comes >1 (greater than one), it can be assumed that the person is moving towards self-realisation and if the value of S.Q. comes <1 (smaller than one) it can be predicted that the person is living under stress.
There are various types of meditation available, which are being practiced by sages, saints, seers and others. The difference in various versions lies in the fact that these practices involve concentration to meditate at different centres known as Chakra in Yoga System. These chakras are, in fact, energy centres which correspond to nerve centres distributed along the spinal column and in brain region.
Some practitioners start to meditate at Basic/Root Chakra (Muladhara) – situated at the base of spine, some at Heart Chakra (Anahata Chakra), some at Ajna Chakra – Optic Chiasma – Master Chakra and some from even higher centres situated in the brain region. Among all these types of meditation, practice at sixth chakra is considered to be the most ideal which brings about optimum results.
Sixth Chakra is situated very close to hypothalamus. The hypothalamus is a portion of brain that contains a number of small nuclei with a variety of functions. One of the most important functions of the hypothalamus is to link nervous system to the endocrine system via the pituitary glands.
Autonomic nervous system (ANS) is largely under hypothalamic control. ANS consists of parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). PSNS is activated during meditative calm and during stress SNS is activated. When PSNS is activated, heart rate, breathing rate, blood pressure decreased. Supply of blood in the digestive tract increased. When SNS is activated heart rate, breathing rate, blood pressure increased. Supply of blood to the muscles and exterior organs increased and to the digestive tract decreased. In addition to these, there are many other parameters which can be compared. Parasympathetic Dominance (P.D.) is the state of PSNS activation and Sympathetic Dominance (S.D.) is the state of SNS activation. Instruments are available in medical science to measure these parameters.
Now we can assign numerical value to each parameter. Then put the value in the formula for S.Q. and see the result. We can show the calculation as mentioned below:
S.Q.= P.D./S.D. = Σ X / Σ Y
Where X=x1+x2+x3+ …….
And Y=y1+y2+y3+…….
During PSNS activation (P.D.), we assign ‘1’ to each parameter (x1+x2+x3+…..) and ‘0’ to each parameter (y1+y2+y3+…..). During SNS activation (S.D.), we assign ‘1’ to each parameter (y1+y2+y3+…) and ‘0’ to each parameter (x1+x2+x3+….).
By putting the numerical value, thus achieved, in the above formula for S.Q. we can calculate the Spiritual Quotient of an individual.