Sunday, October 16, 2011

Praying When Angry Helps to Manage Anger

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We all get angry at some point of time in life.
As per one research report it has been found that praying when you are angry could help you manage your anger. The researchers identified that praying when you have been left really angry could also help prevent one from becoming aggressive.

The authors of the research said the findings applied to even non-religious people. A co-author of the study, Brad Bushman who is also the professor of communication and psychology at Ohio State University, said that, “We found that prayer really can help people cope with their anger, probably by helping them change how they view the events that angered them and helping them take it less personally.” Also during one exercise with participants, it was realized that those who prayed showed the lowest level of anger.

Prayer is basically an act of addressing the God with devotion. Prayer can be done during the worship or can be done just silently in our mind. Through prayer we have a personal experience & an intimate connection with our loving God. If we pray to God with sincerity then He shall answer to our prayers immediately. In Bhagwat Gita also Lord says that "Praying the God is the best form of rememberance of God".

"man-mana bhava mad-bhakto
mad-yaji mam namaskuru
mam evaishyasi satyam te
pratijane priyo ’si me" (Bhagwat Gita: Chapter Eighteen verse 65)

"Lord Sri Krishna said: O Arjuna, Always think of Me, become My devotee, worship Me and offer your homage unto Me. Thus you will come to Me without fail. I promise you this because you are My very dear friend."

So if you daily do regular prayers to God then your anger shall always remain in your control. But if you get angry then you should do some prayer to God as by doing so you shall be able to manage your anger. So let's daily do the worship of God. By chanting the "Divine Mantras" we shall get peace of mind. Let's make it a practice to invoke the God daily through the prayer. By doing so God shall be happy with us & shall bless us always through His mercy & compassion.

Jai Shri Krishna

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